No I didn’t jump off the cliff. Scary doesn’t necessarily mean deadly dangerous. Going outside of comfort zone can be as scary. So last weekend I went for something I am scared of, and I always thought I suck in.
Dance improvisation class.
Starting with a warm up, we ended up with actual dance improvisation. Unlike what I thought improvisations are, I knew I would not be prepared for this, and I didn’t want to be prepared. I wanted to see – can I really improvise. While for someone who can easily switch and create movements it was usual, for me it was truly acting in the moment, following how I feel. How would you dance your emotions? How would you put in movements “being scared of myself”, “feeling quiet” or “feeling a superwoman”?
Now I know what it’s like to realize that sometimes no matter how loud your brain screams Let Go! – Your muscles might still not listen. What it’s like to be watched and try to forget about it. What its like to think “I suck in this” and try to believe the opposite, because my brain knows “its only in my head”.
Conscious understanding vs. unconscious fears.
Unconscious fear of being intimidated vs. Conscious fear to be guided by fears and not being able to let go.
I enjoyed facing those fears all together. I believe I made 10 steps ahead in fighting them, juts by being there.
And also at improve class I did learn something else. We behave differently in improvisations done individually and as a group. I happen to source my energy and inspiration from others – I let go when I am in a group. Being watched while dancing doesn’t inspire me. To inspire – you need to dance along.